Category: Message From Dr. Simon

In the Chopra Center’s November Agni Newsletter, David Simon offers a divine prayer of gratitude. Read the newsletter here.

There is a sweet story about King Solomon, who charged one of his ministers to find a magical ring. According to legend, this ring had the power to make happy people sad and sad people happy when they gazed upon it. The minister searched unsuccessfully for months throughout the realm and was about to [...]

For many mothers coping with stress and unrelenting demands, the experience of balance may seem like an unattainable dream. However, it’s important to keep in mind that balance isn’t about struggling to impose a sense of perfect order in our life or getting organized “once and for all.” Balance is the ability to remain flexible [...]

Almost everyone suffers from some kind of addiction. Although relatively few people inject heroin or smoke crack cocaine, many of us are addicted to cigarettes, alcohol, food, work, the internet or shopping. We might have more subtle addictions to approval, perfectionism, control, emotional drama or the need to be right.
No matter how self-destructive [...]

[The following letter is addressed to the participants of the Chopra Center's Healing the Heart workshop that took place last month in Chicago.]

Beloved Healing the Heart Participant:
My heartfelt thanks go to the many sweet souls who sent me notes of appreciation for our recent workshop. It was a sacred honor to accompany you on [...]

I’ve been thinking about how many people learned that telling the truth can lead to punishment. I was recently in the swimming pool with my two young daughters, who noticed the next-door neighbor’s teenage son looking at them from his window. He appeared to be taking pictures of them. When I went to the boy’s [...]

Do you dream of having a serious relationship at last?
This clip with David Simon might change your mind.

Sound has a profound effect on our physical and emotional well-being. When we listen to a beautiful song or soothing ocean waves, our body produces chemicals that help us feel calm and joyful. When we’re subjected to harsh, abrasive sounds, on the other hand, we can end up feeling raw and tired.

If you’re feeling overwhelmed [...]

Seven Laws of Loving Relationships

7) In my relationships, I communicate my expectations and negotiate the price.
The more consciously you can identify and communicate your expectations, the more likely you are to create a loving, evolving bond. If your heart is sending you signals of discomfort, ask yourself what needs you have that aren’t [...]

Seven Laws of Loving Relationships

6) I nurture my relationships through the power of attention, affection, and time.
If you want a relationship to flourish, you must be willing to nurture it like a tender bloom. Listen to the other person with your full, undivided attention. Offer the gift of loving touch and uninterrupted time together.

from [...]