[This article was featured in the December issue of Elevated Existence Magazine.]
The Chopra Center’s Dr. David Simon explains the connection between emotions and disease, and the holistic way to find wholeness and health.
Beyond the Symptoms
By Tammy Mastroberte
When our head starts pounding, our stomach starts churning or our chest is on fire from heartburn, the [...]
Dear Dr. Simon,
How can I deal with days when I feel completely empty and passive? I’m usually an active person but there are times when I get stuck and feel I have nothing to do and I hate that feeling. This is a transition period for me because I’m not working . . . [...]
Clearing the Passages
Breath work can be relaxing and invigorating, serving to clear the mind and open the heart. Try these three techniques and notice the thoughts in your mind and the sensations in your body. If you are currently pregnant, have been diagnosed with a seizure disorder, or have a known heart or lung [...]
Perform these seven poses in sequence, with the intention for your body to open in preparation for deep emotional release. Move through each posture with appreciation and respect for your body. Honoring the wisdom of your body by listening to its signals of comfort and discomfort enrolls its support in accessing, mobilizing, and releasing [...]